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Thursday 111006

WOD

“Carse”

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
*Begin each round with a 50 meter Bear crawl

Post time to comments.

Media

Must See! – MobilityWOD.com

Announcements

Farm Man Challenge – Saturday October 29th
Choose from a Hellish 6.66 miler, Running with the Dead 5k, The Farm Man Xross Challenge, or – for the kids -the Pumpkin Head Challenge. Sign-ups in the gym for those who are interested.

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This entry was posted on Wednesday, October 5th, 2011 at 7:30 pm and is filed under RefineryCrossFitBoiseIdaho. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.


24 Responses to “Thursday 111006”

  1. Kelly says:
    October 6, 2011 at 9:47 am

    37:41
    Rx except single jump rope

  2. jamie says:
    October 6, 2011 at 11:17 am

    39:03 rxd

  3. Tammy says:
    October 6, 2011 at 12:59 pm

    52:07
    55# SC
    115# DL
    24″ Box step-up
    Brutal WOD! I was very happy to be done.

    Great mobility WOD video!

  4. bRAD says:
    October 6, 2011 at 1:02 pm

    30:45 – I have a lot more respect for bears now

  5. Angie says:
    October 6, 2011 at 1:28 pm

    43:06
    45#SC
    95# DL
    Hate feeling like I’m back at the beginning! Stupid busy summer!
    PS I hate bears!

  6. Vanessa says:
    October 6, 2011 at 2:00 pm

    43:28
    45# SC
    95# DL
    Light weight in order to finish in a “reasonable” time

  7. AJB says:
    October 6, 2011 at 2:11 pm

    Short version to get to work on time:
    No bear crawls, completed 21-18-15 in 21min.
    45#SC
    75#DL
    Jumprope singles/20″Box

  8. Greg says:
    October 6, 2011 at 3:28 pm

    47:42

    wow.

  9. Sun says:
    October 6, 2011 at 4:32 pm

    33:54.

    Brad= rabbit

  10. natalie says:
    October 6, 2011 at 4:51 pm

    50:02
    rxd except single unders

  11. nikki says:
    October 6, 2011 at 4:55 pm

    42:03
    50# SC
    120# DL

  12. Jami says:
    October 6, 2011 at 4:57 pm

    49:00
    35# SC
    85#DL
    Single Unders

  13. sam says:
    October 6, 2011 at 5:40 pm

    33:50 rx

  14. chris says:
    October 6, 2011 at 5:44 pm

    36:54 rx

  15. DJ David says:
    October 6, 2011 at 6:29 pm

    38:48 rx

  16. jay says:
    October 6, 2011 at 6:30 pm

    37:42

  17. roge says:
    October 6, 2011 at 7:42 pm

    35:20

  18. Misti says:
    October 6, 2011 at 8:14 pm

    37:46
    65# sc
    115# dl
    DU

  19. Jas says:
    October 6, 2011 at 8:17 pm

    35:20

  20. KT says:
    October 6, 2011 at 9:34 pm

    42:33 rx

  21. Robyn says:
    October 6, 2011 at 10:47 pm

    52:20
    1st 2 rounds- sc#55/dl-125
    last 5 rounds – sc#45/dl-115
    single unders
    ouch.

  22. Matt says:
    October 7, 2011 at 3:01 pm

    44:57

  23. bobby mckay says:
    October 8, 2011 at 10:17 am

    38:52 rx’d this really sucked…but i had a guy ask me in the middle of the workout if i was a crossfitter cause my deadlift form was good. i laughed.

  24. Casey says:
    October 13, 2011 at 10:14 pm

    38:00 changing weight each round

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