WOD
Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Dumbbell walking lunges (35/20)
Post time to comments.
Announcements
Barbells 4 Boobs
October 16 at 1pm we will be hosting the event Barbell For Boobs. There is a $35 registration that goes to MIA (Mammograms In Action). Our goal is to raise $1000 amongst participants and donations. With everyone’s help we will be able to achieve our goal and help support a great cause. Our pledge webpage will be posted soon for registration and donations.
Farm Man Challenge – Saturday October 29th
Choose from a Hellish 6.66 miler, Running with the Dead 5k, The Farm Man Xross Challenge, or – for the kids -the Pumpkin Head Challenge. Sign-ups in the gym for those who are interested.
Tags: 111003, 5 rounds, Chest to Bar Pull-up, Dumbbell Walking Lunge, For Time, Handstand Push Up, Lunge, Pull-up, RefineryCrossFitBoiseIdaho
ATTENTION SKIERS (and boarders I guess:)!!! The annual ski weekend to Sun Valley, Jackson Hole, and Grand Targhee will be Dec 9 – 11. A charter bus will be rented for which the cost is shared equally (this typically cost $125-150/person depending on number of people). Everything else (lift tixs, beer, hotel room, shots, food, etc) will be on your own dime. We typically get people together to share hotel rooms in Jackson where we stay Friday and Saturday night. Anyways, just put it on the calendar and more details with signup sheet at gym to come in the next couple weeks.
8:59 – Rx
14:19
14:59
16:42
17:27
toes on 20″ box
smallest red band for C2B
15:00
toes on 24″ box
mostly C2B, but some regular
16:11
knee push-ups
grey band C2B
10lb dumbbells
7:38
08:57 rx’d
12:03
13:00
thin purple
toes on box hspu
15:49
HSPU to folded yoga mat
CTB
18# KB (no more 20# DB to use)
JAY-
why you always gotta plan this trip on finals week?!
10:16 rx’d
20:53
Strict HSPU, lunges with 45lb DB
12:42
14:13 rxd
10:48
12:06 rxd
13:04rx
8:22
Toes on box hspu’s, #15 lunges, blue band pu’s, 12:32.
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